BBQ Chicken and Cheese Wraps

BBQ Chicken Wrap Recipe

A Juicy, Smoky Wrap That’s Packed with Flavor!

If you love smoky, tangy, and savory all in one bite, this BBQ Chicken Wrap is about to become your go-to meal. Packed with tender BBQ chicken, crispy bacon, fresh romaine, juicy tomatoes, smoky gouda cheese, and a creamy drizzle of ranch, this wrap is everything you love about barbecue—rolled up in a soft, warm tortilla.

This wrap isn’t just delicious—it’s incredibly easy to make, perfect for busy weeknights, meal prepping, or satisfying a fast food craving at home. Whether you’re cooking the chicken from scratch or using leftovers or rotisserie, you’ll love how quickly this easy BBQ chicken and cheese wrap comes together.

Wondering what to put in a BBQ chicken wrap to make it even better? Keep reading—we’ve got tips, variations, and storage ideas to make this recipe one you’ll keep on repeat!

Ingredients You’ll Need

This BBQ chicken and cheese wrap recipe only requires a few simple, flavorful ingredients:

Chicken Breast – Use fresh, leftover, or rotisserie chicken. Season with garlic powder, onion powder, paprika, cayenne, and oregano, or keep it simple with just salt and pepper
BBQ Sauce – Sweet, smoky, tangy—use your favorite store-bought brand or homemade
Ranch Dressing – A creamy contrast to the BBQ sauce that makes every bite pop
Bacon – Crispy, salty bacon takes this wrap to the next level
Lettuce – Baby romaine or any crunchy variety adds texture and freshness
Tomatoes – Juicy slices bring a burst of flavor and color
Tortillas – Use burrito-size tortillas for easy rolling and holding all that goodness
Cheese – Smoked gouda is rich and melty, but cheddar or mozzarella works too

How to Make BBQ Chicken Wraps

🥣 Step-by-Step Instructions

Prep & Cook the Chicken
Slice each chicken breast in half horizontally to create thin fillets.
Season with your chosen spices.
Heat oil in a skillet over medium-high heat and cook chicken until golden and cooked through.

Slice & Sauce the Chicken
Transfer to a cutting board, slice the cooked chicken, then toss it back into the skillet with BBQ sauce. Let it warm through and get coated evenly.

Assemble the Wraps
Lay out a tortilla and place cheese slices on one side.
Top with crunchy lettuce, BBQ chicken, sliced tomatoes, crispy bacon, and a drizzle of ranch dressing.

Wrap & Toast
Roll tightly like a burrito, tucking in the ends.
Toast seam-side down in a warm skillet or panini press until golden and the cheese is melted.

Repeat
Build and toast the remaining wraps.

Want to try this in the air fryer?
Toast the wrapped burritos at 375°F for about 5 minutes. This works great for BBQ chicken and cheese wraps air fryer style with a crisp outer layer!

Tips for the Best BBQ Chicken Wrap

Use burrito-size tortillas to prevent overstuffing and tearing
Pre-cook the bacon and store in the fridge for quick lunches
Mix it up with different BBQ sauces—spicy, honey, or smoky bourbon-style
Add extras like coleslaw for a creamy crunch twist—perfect for a BBQ chicken wrap with coleslaw

Tasty Variations to Try

🌯 Cheesy BBQ Chicken Wrap – Add extra shredded cheddar or mozzarella before toasting
🌶️ Spicy Version – Use spicy BBQ sauce or add jalapeño slices
🥬 Fresh & Crunchy – Add coleslaw mix or shredded cabbage inside for texture
🥑 California Style – Toss in sliced avocado and red onion

Meal Prep & Storage Tips

🕒 Make-Ahead Components

Chicken & Bacon – Cook and store in airtight containers in the fridge for up to 3 days
Ranch Dressing – Homemade or store-bought dressing keeps for a week
Veggies – Chop fresh and store separately to prevent sogginess

🥡 Assemble When Ready

To keep wraps from getting soggy, store each component separately and assemble just before serving. These wraps are best fresh but can be pre-wrapped (without tomatoes or dressing) and refrigerated for up to 24 hours.

🔥 Reheat Tip

To reheat and crisp: Use a pan, toaster oven, or air fryer to toast the wrap before serving.

Final Thoughts: A Smoky, Melty Favorite

This BBQ Chicken Wrap is smoky, juicy, cheesy, and fresh—all wrapped into one seriously crave-worthy meal. Whether you're making it in the air fryer, baking it, or customizing it with coleslaw or spicy sauce, it’s a fast, flavorful recipe you’ll turn to again and again.

Enjoy every smoky, melty, messy bite!

↓ Jump to Recipe

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BBQ Grilled Chicken Wrap

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 2 wraps Calories: 677 kcal

This BBQ Grilled Chicken Wrap is packed with flavor, protein, and fresh ingredients. Grilled chicken seasoned to perfection is tossed with creamy Greek yogurt, tangy BBQ sauce, crisp veggies, and melty cheese — all wrapped in a hearty tortilla for a quick and satisfying lunch or dinner.

Ingredients

For the Chicken

▢2 boneless skinless chicken breasts, uncooked
▢1 tablespoon olive oil
▢1/2 teaspoon paprika
▢1/4 teaspoon onion powder
▢1/2 teaspoon garlic powder
▢1 teaspoon oregano
▢1/8 teaspoon dried cayenne pepper

For the Wraps

▢2 large (10-inch) whole wheat tortillas
▢1/4 cup plain 0% Greek yogurt
▢1/4 cup low sugar BBQ sauce
▢2 cups coleslaw mix (broccoli slaw recommended)
▢1/4 cup cilantro
▢1 green onion, finely sliced
▢1 cup cheddar cheese, shredded (divided)
▢1 cup romaine lettuce, chopped
▢6 slices of tomatoes

Instructions

Preheat grill or grill pan over medium-high heat.
Flatten chicken breasts to even thickness. Coat with olive oil and rub with paprika, onion powder, garlic powder, oregano, and cayenne pepper.
Grill chicken on both sides until cooked through (internal temp 165°F). Let rest for 5 minutes, then slice thinly.
In a large bowl, combine cooked chicken, Greek yogurt, BBQ sauce, coleslaw mix, cilantro, green onion, and half of the cheddar cheese. Mix thoroughly.
To assemble: place romaine lettuce in the center of each tortilla, add half of the chicken mixture, top with 3 tomato slices and remaining cheddar cheese.
Fold in the sides, roll the wrap tightly from the bottom, slice in half and enjoy.

Notes

You can use pre-grilled chicken strips instead of fresh chicken breasts for a quicker option.
2% Greek yogurt or mayonnaise can be used in place of 0% Greek yogurt.
Nutrition info is an estimate. Always remember: food is more than numbers — it’s nourishment for both body and soul!