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| Crispy Keto Cinnamon Cream Cheese Roll Ups |
Crispy Keto Cinnamon Cream Cheese Roll Ups
A Low-Carb Treat with All the Flavor of Cinnamon Rolls—Without the Guilt!
These crispy keto cinnamon cream cheese roll ups are warm, creamy, and just sweet enough to crush those cravings without breaking your macros. With a crispy golden exterior and a luscious cinnamon-spiced cream cheese filling, they’re perfect for satisfying your sweet tooth on a low-carb or keto lifestyle. Even better—they’re super easy to make and bake beautifully in the oven or air fryer!
Whether you’re craving comfort food or a cozy weekend breakfast treat, this recipe for keto roll ups has you covered. Plus, it’s endlessly customizable and keeps you full and energized without a sugar crash.
Why Choose Keto Desserts Like These Roll Ups?
The keto diet encourages your body to burn fat for fuel by drastically reducing carbs and increasing healthy fats. But staying consistent doesn’t mean giving up sweets—these low carb cinnamon rolls with tortillas (or keto dough) prove it! Sweetened with sugar-free alternatives and made with healthy flours, they offer a delicious way to stay on track while still indulging.
Key Ingredients for Low-Carb Cinnamon Cream Cheese Roll Ups
Cream Cheese – Rich, creamy, and low in carbs. Use full-fat Philadelphia cream cheese roll-ups style for best results.
Almond Flour – Nutty, gluten-free, and perfect for keto-friendly dough.
Coconut Flour – Adds structure and a touch of natural sweetness.
Eggs – Bind the dough while boosting protein.
Vanilla Extract – Deepens the flavor of both the dough and filling.
Baking Powder & Salt – For a light, puffy texture.
Sweetener – Choose keto-friendly sweeteners like erythritol, monk fruit, stevia, or allulose.
Butter & Cinnamon – The classic combo for that irresistible cinnamon-sugar swirl.
Want to switch it up? You can easily adapt these into keto blueberry cream cheese roll ups or keto cinnamon roll cheesecake bars—just see the variations below!
Step-by-Step: Making the Keto Roll Up Dough
Gather the Dough Ingredients
You'll need:
1 cup almond flour, 2 tbsp coconut flour, 1 tsp baking powder, a pinch of salt, 2 eggs, 2 oz cream cheese, 1 tsp vanilla extract, and 2 tbsp keto sweetener.
Mix the Dry Ingredients
In a bowl, whisk together almond flour, coconut flour, baking powder, and salt.
Blend the Wet Ingredients
In another bowl, beat softened cream cheese until smooth. Add eggs, vanilla extract, and sweetener. Whisk until well blended.
Combine and Rest the Dough
Gradually stir the dry ingredients into the wet mixture until a sticky dough forms. Let it rest for 10–15 minutes to allow the coconut flour to absorb moisture and thicken the dough.
Make the Creamy Cinnamon Filling
While the dough rests, prepare your filling:
2 oz softened cream cheese2 tbsp butter, melted
1 tsp ground cinnamon
Stir all filling ingredients together until smooth. For extra flavor, add a pinch of nutmeg or splash of vanilla extract.
How to Roll and Cook the Keto Cream Cheese Roll Ups
📜 Roll the Dough
Place the rested dough between two sheets of parchment paper and gently roll into a thin rectangle (about ¼ inch thick). Spread the cinnamon cream cheese mixture evenly across the surface.
🔁 Roll It Up
Using the parchment paper to help lift, gently roll the dough into a log. If it sticks slightly, chill it in the fridge for a few minutes to firm up before slicing.
🔪 Slice Into Rolls
Cut into 6–8 pieces using a sharp knife or dental floss for clean edges.
🔥 Cook Using Your Preferred Method:
Oven Method
Preheat to 375°F (190°C).
Place roll ups on a parchment-lined baking sheet.
Bake for 15–20 minutes, or until golden and firm to the touch.
Air Fryer Method (Great for crispy keto cinnamon cream cheese roll ups air fryer style)
Preheat air fryer to 350°F.
Place rolls in the basket, spaced apart.
Cook for 6–8 minutes, checking halfway through.
Optional Toppings & Serving Ideas
Dust with powdered erythritol or monk fruit sweetener.Drizzle with a sugar-free vanilla glaze (mix powdered sweetener with almond milk + vanilla).Serve warm with coffee, herbal tea, or sugar-free hot chocolate.
Recipe Variations to Try
Keto Blueberry Cream Cheese Roll Ups – Add a few fresh or mashed blueberries to the filling.Chocolate Swirl – Replace cinnamon with sugar-free chocolate spread.
Keto Tortilla Cream Cheese Roll Ups Air Fryer Style – Use low-carb tortillas instead of dough and fry for 3–4 minutes per side!
Nutrition Information (Per Roll – Approximate)
Calories: 160Fat: 14g
Protein: 5g
Carbs: 4g (Net Carbs: 2g)
Fiber: 2g
This makes them perfect for dessert, breakfast, or even a sweet midday snack.
Final Thoughts
These crispy keto cinnamon cream cheese roll ups are a dream come true for anyone wanting to enjoy a low-carb dessert that feels indulgent. With just the right blend of creamy filling, cinnamon warmth, and golden crispness, they’re satisfying, keto-friendly, and totally crave-worthy. Whether you're following keto strictly or just looking to cut down on sugar, this is one dessert you’ll want on repeat.
Keto Crispy Cream Cheese Roll-Ups
With just 3 grams of net carbs per roll-up, these keto cinnamon cream cheese roll-ups are a delicious low-carb treat. Crispy, buttery, and filled with sweet cinnamon cream cheese – they're perfect for dessert or a snack!
Ingredients
- ▢6 low-carb tortillas (small, street taco size)
- ▢5 ounces cream cheese, softened
- ▢1/4 cup Swerve confectioner's sugar substitute
- ▢1/4 cup Swerve granulated sugar substitute
- ▢2 teaspoons cinnamon, divided
- ▢4 tablespoons butter, melted
Instructions
- In a bowl, blend together the cream cheese, 1 teaspoon cinnamon, and 1/4 cup Swerve confectioner's sugar substitute until well combined.
- Place a layer of the cream cheese mixture down the center of each tortilla.
- Roll the tortillas closed around the filling to form a tight roll-up.
- Melt the butter in a skillet over medium heat.
- Add the filled tortillas to the skillet, and cook on all sides evenly in the butter until golden and crispy.
- In a small bowl, mix together the remaining 1 teaspoon cinnamon and the 1/4 cup granulated sugar substitute.
- Sprinkle the cinnamon sugar mixture over the butter-coated tortillas and serve warm.
Notes
- Net Carbs: 3 grams per serving.
- For extra crispiness, use a nonstick or cast iron skillet and cook on medium heat without overcrowding the pan.
- Feel free to use your favorite low-carb tortillas or wraps.
- Serve with a dollop of keto whipped cream or drizzle with sugar-free syrup for an indulgent finish!
