Chocolate Peanut Butter Smoothie

So thick and creamy, it could pass as a milkshake!

If you're tired of sugary store-bought smoothies or looking for a chocolate peanut butter smoothie recipe for weight loss, this one is clean, nutrient-dense, and super satisfying.

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Ingredients & Substitutions

You don’t need a long list of items to make this smoothie shine. Here’s what you’ll need:

Peanut Butter – Use unsweetened, creamy peanut butter for the best flavor and texture. Almond butter also works well.
Cocoa Powder – Opt for unsweetened cocoa powder or Dutch-processed for deeper chocolate flavor.
Almond Milk – Unsweetened almond milk keeps the smoothie low in carbs. You can use oat milk, coconut milk, or dairy milk if you prefer.
Heavy Cream – Adds richness and creaminess. For a dairy-free option, use full-fat coconut milk or omit.
Sweetener – A monk fruit and allulose blend gives a smooth sweetness without a bitter aftertaste. Stevia or erythritol can be used, but you may need to adjust quantities.
Sea Salt – Just a pinch brings out the chocolate notes and balances the flavors.

Want to make it even more nutritious? Scroll down for some high-protein and weight-loss-friendly add-ins!

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How To Make a Chocolate Peanut Butter Smoothie

This smoothie couldn't be easier to make:

Step 1: Add All Ingredients to a Blender

Combine the following:
2 tablespoons peanut butter, 1 tablespoon cocoa powder, 1 cup almond milk,
1 tablespoon heavy cream (optional), 1–2 teaspoons sweetener, and a pinch of sea salt.

Step 2: Blend Until Smooth

Use a high-speed blender to ensure everything is fully combined and silky.

Step 3: Taste and Adjust

Add more almond milk if it’s too thick, or a little more cocoa or sweetener if needed.

Step 4: Serve Chilled

Pour into a glass and enjoy immediately—or chill your glass ahead of time for that ultra-cold, milkshake-like effect.

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Optional Add-Ins for Boosted Flavor & Nutrition

Make your smoothie your own with these additions:

Banana – Just ½ banana adds creaminess and natural sweetness. Ideal for a chocolate peanut butter banana smoothie for weight loss.
Brewed Coffee – For a mocha flavor with a caffeine kick.
Protein Powder – Boosts your intake with chocolate or vanilla-flavored whey, casein, or plant-based protein.
Greek Yogurt – Great for creaminess, probiotics, and protein.
Collagen Peptides – For skin and joint health, and an easy protein source.
Vanilla Extract – Just a teaspoon adds amazing depth of flavor.
Toppings – Garnish with sugar-free chocolate syrup, a drizzle of peanut butter, or whipped cream for a treat-yourself moment.

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Smoothie Tips & Tricks

Too thick? Add more almond milk.
Too thin? Add more peanut butter or a handful of ice.
Runny peanut butter? Add a bit more cocoa and sweetener to balance it out.
Want it cold? Chill your glass in the freezer for 10 minutes before pouring.

Make it creamy without dairy? Use coconut cream or a frozen banana instead of heavy cream.

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Storage Instructions

This smoothie is also meal prep friendly:

Fridge: Store in mason jars or airtight containers for 3–4 days. No need to re-blend—just shake and sip.
Freezer: Pour into ice cube trays, then blend the frozen cubes for a thicker, frostier treat on demand.

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Nutrition Information (Per Serving – Approximate)

Calories: 240
Protein: 9g
Fat: 19g
Net Carbs: 3g
Fiber: 3g

Sugar: 1g

These numbers may vary based on your milk, sweetener, and add-in choices.

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Final Thoughts

This chocolate peanut butter smoothie is the ultimate healthy indulgence. Whether you're sipping it post-workout, enjoying it as a light breakfast, or satisfying an afternoon craving, it checks all the boxes: fast, delicious, and packed with nutrition. With options to make it higher in protein or even more indulgent with banana or Greek yogurt, it's a versatile recipe that you'll come back to again and again.