Pesto Chicken Wraps

A Fresh, Creamy Wrap Bursting with Flavor!

These creamy pesto chicken wraps are fresh, vibrant, and absolutely irresistible. Tender chicken, a creamy homemade Caesar-style dressing, crisp romaine lettuce, juicy tomatoes, and rich pesto all wrapped in a soft tortilla—it’s the perfect balance of bold and refreshing. Whether you use grilled chicken, rotisserie, or leftovers, this wrap is done in under 20 minutes. It’s no wonder this has become one of our best creamy pesto chicken wraps recipes!

If you’re craving something quick yet satisfying, this easy chicken pesto wrap recipe is the answer. It’s ideal for lunch, dinner, or even meal prep. Plus, it’s easy to customize to your tastes or dietary needs.

Why You’ll Love These Creamy Pesto Chicken Wraps

✔ Ready in 20 minutes with simple ingredients
✔ Packed with protein and flavor
✔ Fresh and creamy with every bite
✔ Great for meal prep or work lunches
✔ Can be made low-calorie and dairy-free with easy swaps
✔ Inspired by Caesar flavors with a twist

Looking for a variation like pesto chicken wrap with sun-dried tomatoes? Scroll down for creative mix-ins and serving ideas!

Ingredients You’ll Need

This pesto chicken wrap recipe uses everyday ingredients that deliver amazing flavor:

Grilled Chicken – Boneless breasts, seasoned with salt, pepper, basil, and dried cilantro. Grilled 8–10 minutes per side. Rotisserie chicken also works great
Pesto – Homemade or store-bought. My go-to is a Spinach Walnut Pesto for extra nutrition and flavor
Romaine Lettuce – Crunchy and perfect for the Caesar-style base
Tomatoes – Diced cherry or grape tomatoes add sweetness and color
Mayonnaise – Base for the Caesar-style dressing; sub with sour cream or Greek yogurt for a lighter version
Capers – Provide that briny Caesar tang without anchovies
Worcestershire Sauce – Adds bold depth to the creamy dressing
Tortillas – Large flour wraps or spinach wraps work well
Parmesan Cheese – Optional, but a sprinkle adds a rich, savory finish

How to Make Pesto Chicken Wraps

🍗 Step 1: Prepare the Chicken

Grill chicken until cooked through, then chop into bite-sized pieces.
If using rotisserie or leftover chicken, shred or dice it and skip to the next step.

🌿 Step 2: Make the Caesar-Style Dressing

In a blender or food processor, combine mayo (or sour cream), capers, Worcestershire, a pinch of salt, and a splash of water.
Blend until smooth and creamy. Adjust seasoning to taste.

🥗 Step 3: Toss the Salad Base

In a bowl, combine chopped romaine and diced tomatoes.
Add half of the dressing and toss to coat evenly.

🥣 Step 4: Mix the Chicken with Pesto

In a separate bowl, mix the chopped chicken with pesto until evenly coated and creamy.

🌯 Step 5: Assemble the Wraps

Lay a tortilla flat.
Add a handful of the dressed salad, spoon pesto chicken over it, sprinkle Parmesan, and drizzle a little extra dressing if desired.

🔥 Step 6: Toast & Serve

Roll the tortilla tightly into a burrito-style wrap.
Heat a lightly oiled skillet and toast the wrap, seam-side down first, for 2–3 minutes per side until golden.

Recipe Tips for the Best Chicken Pesto Wraps

✔ Avoid overstuffing to keep wraps from tearing
✔ Toast seam-side down first to seal the wrap
✔ Add sun-dried tomatoes or red onions for a flavor boost
✔ For healthy creamy pesto chicken wraps, use low-fat mayo or Greek yogurt and skip the cheese
✔ Make it dairy-free with nutritional yeast instead of Parmesan

Storage & Meal Prep

🥡 How to Store

Store assembled wraps in an airtight container for up to 3 days.
For best results, keep the dressing separate until serving to avoid sogginess.

🍽 Meal Prep Tip

Prep grilled chicken and dressing ahead of time.
Assemble wraps just before eating for the freshest texture and taste.

Recipe Pairings

These easy creamy pesto chicken wraps pair beautifully with:

Cabbage slaw or kale salad
Roasted zucchini fries
Sweet potato wedges
Fresh fruit salad

Want to keep it low carb? Just serve the pesto chicken and salad in a bowl without the tortilla for a delicious creamy pesto chicken wraps healthy version!

Nutrition Info (Estimates per Wrap)

Calories: ~430
Protein: 35g
Fat: 22g
Carbs: 28g

Looking for details on chicken pesto wrap calories? These numbers are based on grilled chicken, 1 tbsp pesto, light mayo, and large flour tortillas.

These pesto chicken wraps are everything you want in a fast, healthy meal—simple, satisfying, and full of creamy, herb-packed flavor. Whether you're packing lunch, prepping dinner, or feeding a crowd, these wraps are the fresh and flavorful answer.

Enjoy every bite of this creamy, pesto-filled perfection!

↓ Jump to Recipe

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Chicken Pesto Wraps

Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Servings: 4 wraps Calories: 583 kcal

These easy and flavorful chicken pesto wraps are the perfect quick meal, packed with juicy chicken, homemade Caesar dressing, and fresh veggies. They're ideal for lunch, dinner, or meal prep and ready in under 20 minutes!

Ingredients

▢2 cups cooked chicken (see notes)
▢1/3 cup pesto (add more as needed)
▢3 tablespoons grated Parmesan (optional)
▢4 wraps (gluten-free, if desired)
▢4 cups romaine, shredded
▢1 cup cherry tomatoes, sliced

Caesar Dressing

▢1/2 cup mayo (see notes)
▢2 tablespoons olive oil
▢3 tablespoons fresh lemon juice
▢1/4 cup Parmesan, grated
▢2 garlic cloves
▢1 1/2 tablespoons capers and brine
▢2 teaspoons Dijon mustard
▢2 teaspoons Worcestershire sauce
▢1/4 teaspoon salt
▢1/4 teaspoon freshly cracked pepper

Instructions

Chop the cooked chicken into small bite-sized pieces and set aside. Prepare pesto if homemade. Shred the romaine and slice the tomatoes.
Blend all Caesar dressing ingredients in a food processor or blender until smooth. Taste and adjust salt if needed.
In a bowl, toss the romaine and tomatoes with half the dressing until well coated.
In another bowl, mix the chopped chicken with the pesto until evenly coated.
To assemble each wrap: layer the dressed salad in the center of the wrap, add a generous scoop of pesto chicken, sprinkle extra Parmesan (optional), and drizzle more dressing if desired.
Fold the wrap like a burrito. Serve as is or toast in a hot skillet with a spritz of oil, seam-side down, for 2–3 minutes per side until golden and crisp.

Notes

Use leftover grilled chicken breasts or rotisserie chicken for convenience.
Start with 1/3 cup pesto and adjust based on consistency and moisture of your chicken and pesto.
Plain Greek yogurt may be used in place of mayo in the Caesar dressing.
Store leftover wraps in an airtight container in the refrigerator for up to 3 days.