Honey Mustard Chicken Wrap

Fast, Flavorful, and Perfect for Lunch or Dinner!

If you're looking for a quick, satisfying meal that blends crispy texture with creamy, zesty flavor, this Honey Mustard Chicken Wrap recipe is just what you need. Packed with crispy chicken tenders, crunchy vegetables, melty provolone cheese, and a homemade honey mustard sauce, this wrap is wholesome fast food made right in your own kitchen.

Whether you're using the air fryer, baking your chicken in the oven, or throwing it on the grill, these honey mustard chicken wraps are a versatile option for lunch, dinner, or meal prep. They’re inspired by restaurant-style wraps like the popular Honey Mustard Chicken Wrap from Subway, but made healthier and even more delicious at home!

Lately, I’ve been on a healthy wrap and sandwich kick, steering away from deli meat and leaning more into simple chicken wrap recipes made with real ingredients. This wrap strikes that perfect balance between comfort food and clean eating—fast, flavorful, and endlessly customizable.

Simple Ingredients You’ll Need

These easy-to-find ingredients come together for the ultimate crispy and creamy chicken wrap:

Tortillas – Use burrito-size flour tortillas or spinach herb wraps. Bigger is better for holding all the fillings
Crispy Chicken Tenders – Use store-bought or homemade. Air fryer chicken tenders are quick and delicious—perfect for honey mustard chicken wraps air fryer style
Provolone Cheese – Or swap with cheddar, Swiss, mozzarella, or even cream cheese
Bacon – Bake ahead and keep it ready in the fridge for fast assembly
Veggies – Curly leaf lettuce, shredded carrots, and sliced cucumbers give it that fresh crunch
Honey Mustard Sauce – A creamy, zippy mix of mayo, Greek yogurt, Dijon mustard, honey, sriracha, salt, and pepper
Pickles – Dill pickle chips bring a tangy bite
Green Onions – Add brightness and a pop of flavor

How to Make the Best Honey Mustard Chicken Wrap

🥣 Step-by-Step Instructions

Make the Honey Mustard Sauce
In a small bowl, whisk together mayo, Greek yogurt, honey, Dijon mustard, apple cider vinegar, sriracha, salt, and black pepper. Adjust the flavors to taste. This sauce also works great in chicken wrap sauce recipes for other meals!

Toss the Salad Mix
In a separate bowl, toss your lettuce, carrots, and cucumbers with about half the dressing for an evenly coated, flavorful crunch.

Cook the Chicken

Air Fryer – Cook crispy chicken tenders at 400°F for 12 minutes, flipping halfway
Oven – Bake at 425°F for 20–25 minutes or until golden and crispy
Grill – For a lighter grilled chicken honey mustard wrap, season chicken breasts and grill until cooked through

Assemble the Wrap
Lay your tortilla flat. Spread a layer of honey mustard sauce, then add two slices of cheese, some chopped bacon, a scoop of the dressed veggie mix, 2–3 cooked chicken tenders, pickle chips, and a sprinkle of green onions.

Wrap and Toast
Fold in the short sides and roll tightly like a burrito. Toast seam side down in a lightly oiled skillet for 30–60 seconds per side until golden brown.

Serve Warm and repeat for any additional wraps!

Expert Tips and Variations

Use large tortillas so nothing spills out
Toast seam side down first for a tidy, sealed wrap
Make your own chicken – Bread and air fry tenders using panko and seasonings for a homemade touch
Swap in other veggies – Romaine, baby spinach, red onions, avocado, or cherry tomatoes
Lighter option – Use rotisserie chicken instead of breaded tenders for honey mustard chicken wraps baked or fresh
Try whole wheat wraps for a fiber boost
Make it a salad – Skip the tortilla and toss everything in a bowl!

What to Serve with Honey Mustard Chicken Wraps

Turn your wraps into a full meal with these sides:

Sweet potato fries or baked potato wedges
Coleslaw or broccoli salad
Fruit salad or apple slices
Roasted vegetables
Classic pickles or chips

Whether you’re packing lunch, whipping up dinner, or prepping ahead for the week, these wraps are a healthy, satisfying option that never gets old.

Storage & Meal Prep Tips

Refrigerate – Store leftover fillings and wraps separately in airtight containers for up to 3 days
Reheat – Warm wraps in a skillet or microwave. Add sauce fresh before serving for the best flavor
Make Ahead – Prep the sauce, chicken, bacon, and veggies in advance for easy assembly during the week

Final Thoughts: Crispy, Creamy, and Full of Flavor

These Honey Mustard Chicken Wraps are fast, flexible, and full of flavor. Whether you air fry, oven-bake, or grill your chicken, you’ll love how easy it is to recreate your favorite restaurant-style wrap at home with wholesome ingredients and bold taste. Perfect for clean eating, meal prep, or busy weeknights.

Enjoy every bite of this crispy, creamy, crunchy wrap!

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Honey Mustard Chicken Wrap

Prep Time: 10 minutes Cook Time: 10–15 minutes Total Time: 20 minutes Servings: 4 wraps Calories: 664 kcal

These Honey Mustard Chicken Wraps are everything you want in a quick lunch — crispy chicken tenders, smoky bacon, crisp veggies, and a homemade spicy honey mustard dressing all wrapped up and toasted to golden perfection. Easy, satisfying, and totally addictive.

Ingredients

Wraps

▢4 large burrito-size tortillas
▢10–12 good quality frozen chicken tenders
▢8 thin slices provolone cheese
▢4 slices bacon, cooked and chopped
▢2–3 cups green leaf lettuce, thinly sliced
▢1/2 cup julienned carrots
▢1 small cucumber, cubed
▢Dill pickle chips
▢Green onions, chopped

Spicy Honey Mustard Dressing

▢3 tablespoons Greek yogurt
▢3 tablespoons mayo
▢1 tablespoon Dijon mustard
▢2 tablespoons honey
▢1 tablespoon apple cider vinegar
▢1/4 teaspoon salt
▢1/4 teaspoon pepper
▢1 teaspoon sriracha or hot sauce (optional)

Instructions

Make the Dressing: Whisk together all dressing ingredients until smooth. Taste and adjust salt, pepper, or sriracha as needed.
Cook the Chicken: Prepare chicken tenders according to package directions. For best results, air fry at 400°F for 12 minutes, shaking halfway.
Prep the Salad: In a bowl, combine lettuce, carrots, and cucumbers. Toss with half of the honey mustard dressing.
Assemble the Wraps: Spread a generous dollop of dressing on each tortilla. Add 2 slices of provolone, 1 slice chopped bacon, a scoop of salad mix, 2–3 chicken tenders, 3–4 pickle chips, and chopped green onions. Drizzle with more dressing.
Roll It Up: Fold in the sides of the tortilla, roll tightly from the bottom up to form a burrito-style wrap.
Toast (optional but recommended): Heat a little olive oil in a skillet over medium-high heat. Toast each wrap seam side down for 30–60 seconds per side until golden brown and crispy.