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Keto Pancakes |
Keto Pancakes
Fluffy, Low Carb, and Irresistibly Delicious Every Time
Introduction
As a breakfast-all-day kind of girl, I have high standards for morning meals — especially pancakes! After years of testing, I finally created the best keto pancake recipe that checks every box: fluffy, slightly sweet, easy to make, and 100% grain-free. Whether you're keto, low carb, gluten-free, or just craving a better-for-you breakfast, these pancakes are here to satisfy — and they taste so close to the real thing, you won’t believe they’re made without traditional flour or sugar.Why You’ll Love These Fluffy Keto Pancakes
Perfect texture – These are light, airy, and fluffy thanks to the combination of almond flour and coconut flour.Slightly sweet with a touch of vanilla – Just enough sweetness to stand on their own or pair with toppings.
Fast and easy – Made with only 7 ingredients and ready in minutes.
Special diet friendly – Keto, paleo, gluten-free, grain-free, and dairy-free.
Fan favorite – This recipe is one of the most-loved from my Easy Keto Carboholics’ Cookbook!
Keto Pancake Ingredients & Substitutions
Dry Ingredients:
Almond flour – Gives a fluffy, soft base. Use finely ground for best results.
Coconut flour – Adds structure and absorbs moisture for a balanced texture.
Besti Monk Fruit Allulose Blend – Gives subtle sweetness and moisture without any sugar or aftertaste.
Baking powder – Adds lift and fluff.
Salt – Balances all the flavors.
Wet Ingredients:
Eggs – Provide structure and hold everything together.
Unsweetened almond milk – Or any keto-friendly milk, like coconut or macadamia.
Avocado oil – Adds richness and helps fry to golden perfection.
Vanilla extract – Optional, but enhances flavor beautifully.
Substitution Options:
No almond flour? Use one of my alternate recipes for keto pancakes with coconut flour only.
No coconut flour? Try my keto pancakes with almond flour only — just as delicious, with a slightly nuttier texture.
Shortcut idea: Use a store-bought keto pancake mix, just add the eggs, oil, and milk to save time.
How To Make Keto Pancakes That Turn Out Perfectly Every Time
Whisk together all ingredients in a large bowl until smooth. You can also blend them in a blender for extra fluffiness.Preheat a non-stick skillet and lightly grease it with avocado oil.
Pour about ¼ cup of batter per pancake, forming circles.
Cover with a lid and cook over medium-low heat until bubbles form on top.
Flip carefully using a thin turner and cook the other side, uncovered, until golden brown.
Repeat with remaining batter, adjusting heat as needed.
My Tried-and-True Tips for the Best Keto Pancakes
Cover the pan while cooking the first side – This helps the tops set for an easier flip.Batter should be slightly thick but pourable – Add more almond milk if needed.
Use a non-stick skillet, not a griddle – Unless you can cover the pancakes, they may not cook evenly.
Flip with a thin, flexible spatula – It makes flipping easier and keeps pancakes intact.
Avoid using too much oil – A small amount creates even browning; too much causes spotty cooking.
Control your heat – Keep it on medium-low to prevent over-browning before the centers are fully cooked.
Make Ahead, Store & Freeze Instructions
Make-ahead batter: Mix everything except baking powder ahead of time. Stir in baking powder just before cooking.
Refrigerate cooked pancakes: Store in an airtight container in the fridge for up to 5–7 days.
Freeze: Place cooled pancakes in a single layer on a sheet pan, freeze until solid, then transfer to a zip bag. Reheat in the oven or toaster for best texture.
Topping Ideas That Keep It Keto
Sugar-free maple syrup – Try my homemade keto syrup or any bottled one made with natural sweeteners.
Butter – Always a classic!
Whipped cream – Use a sugar-free version for something light and creamy.
Fresh berries – Blueberries, raspberries, or strawberries are low in carbs and add natural sweetness.
Chopped nuts – Almonds, walnuts, or pecans add crunch and healthy fats.
Sugar-free chocolate chips – For a sweet, decadent breakfast treat.
Frequently Asked Questions
Can I make these keto pancakes with only almond flour?
Yes! Check out my dedicated keto pancakes almond flour only recipe for a simple alternative.
Can I use cottage cheese or cream cheese in the batter?
Absolutely. Many people love variations like keto pancakes with cream cheese or cottage cheese for added protein and tang. Just adjust the flour slightly to keep the texture right.
Are these 3-ingredient keto pancakes?
While not just 3 ingredients, this recipe offers the best texture compared to most 3-ingredient options. For simpler versions, I do have a keto pancakes 3 ingredients recipe with almond flour or cream cheese available separately.
Do these taste eggy?
Not at all! Thanks to the balanced blend of flours and milk, these pancakes are fluffy, lightly sweet, and not eggy in flavor.
Conclusion
These fluffy keto pancakes are a true breakfast favorite — with perfect texture, low carbs, and easy prep, they’re hard to beat. Whether you enjoy them with berries, syrup, or just a pat of butter, they’ll quickly become a go-to in your morning rotation.Keto Pancakes
These are the BEST keto pancakes! Quick, fluffy, and delicious, this easy low-carb pancake recipe has just 3g net carbs per serving. Perfect for breakfast or brunch.
Ingredients
- ▢1 cup Wholesome Yum Blanched Almond Flour (blanched & finely ground recommended)
- ▢1/4 cup Wholesome Yum Coconut Flour
- ▢2 tbsp Besti Monk Fruit Allulose Blend
- ▢1 tsp Baking powder
- ▢5 large Eggs
- ▢1/3 cup Unsweetened almond milk (or any milk of choice)
- ▢1/4 cup Avocado oil (or any neutral tasting oil)
- ▢1 1/2 tsp Vanilla extract (optional, but recommended)
- ▢1/4 tsp Sea salt (optional, but recommended)
Instructions
- Whisk all ingredients together in a large bowl until smooth. (If the batter is too thick, add a bit more milk, but don’t add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet over medium-low to medium heat. Drop batter onto the pan to form circles. Cover with a lid and cook for 1.5-2 minutes, until bubbles form on the edges.
- Flip and cook uncovered for another 1.5-2 minutes until browned on the other side. Repeat for the rest of the batter.
Notes
Serving size: 2 3-inch pancakes per serving.
Almond Flour: Be sure to use blanched, finely ground almond flour to avoid a gritty texture.
Make-ahead & Storage: These pancakes can be stored in the fridge for up to 3 days or frozen for longer storage.
Tip: Top with keto maple syrup or your favorite keto-friendly toppings!
Nutrition
Calories: 268 | Fat: 23g | Protein: 9g | Total Carbs: 6g | Net Carbs: 3g | Fiber: 3g | Sugar: 1g