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Sugar Free Cranberry Sauce (Keto)

Sugar Free Cranberry Sauce (Keto)
 Sugar Free Cranberry Sauce (Keto)

Sugar Free Cranberry Sauce (Keto)

The Classic Holiday Side Dish – Without the Sugar

Every holiday season, this sugar free cranberry sauce makes its way to our Thanksgiving table — and it disappears fast. It’s thick, glossy, tangy, and perfectly sweet, just like the traditional version. Whether you're living the keto lifestyle or simply want a healthier cranberry sauce, this recipe delivers incredible flavor with just a handful of simple ingredients. Even those who aren’t cutting carbs go back for seconds. You won’t miss the sugar at all.

Why You’ll Love This Sugar Free Cranberry Sauce

This sauce tastes just like the real thing. The tartness of the cranberries paired with the right amount of sweetness gives it a nostalgic flavor you’d never guess was low carb. You can keep it chunky or make it smooth and jelly-like depending on how long you simmer or whether you blend it. With only four main ingredients and about 10 minutes of cooking time, it’s one of the easiest holiday recipes you’ll ever make. Plus, it stores beautifully, making it a perfect make-ahead dish for stress-free holiday prep.

Ingredients You’ll Need

Cranberries – Fresh or frozen both work beautifully
Water – Just enough to help the cranberries break down
Powdered keto sweetener – I love Besti powdered monk fruit allulose blend because it dissolves well and won’t crystallize in the fridge
Orange zest – Adds brightness and depth to balance the tart berries
Vanilla extract – Rounds out the flavor and brings a subtle warmth

Optional Substitutions

Orange zest can be swapped with orange extract if you don’t have fresh citrus on hand. Other powdered sweeteners may work, but be careful — erythritol-based options may crystallize once chilled. You can also use zero sugar maple syrup or Besti Brown for a flavor twist.

How to Make Sugar Free Cranberry Sauce

In a medium saucepan, combine the cranberries, water, powdered sweetener, and orange zest. Turn the heat to medium-high and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 7 to 10 minutes, stirring occasionally. The cranberries will begin to pop and break down. When the sauce has thickened to your liking, remove it from heat and stir in the vanilla extract. That’s it. The sauce will continue to thicken as it cools. You can serve it warm, at room temperature, or chilled — it tastes amazing every way.

Tips for the Perfect Keto Cranberry Sauce

Skip the wooden spoon — cranberry sauce stains. Use a silicone or stainless steel utensil.
Simmer less for a chunkier, looser sauce with more whole berries. Simmer longer for a smooth, thick consistency.
Want a jelly-like texture? Use an immersion blender or strain out the solids for a silky sauce.
Always taste and adjust the sweetness after simmering. Cranberries vary in tartness, so trust your taste buds.

Flavor Variations

Add sugar-free maple syrup instead of sweetener for a warm, maple-flavored twist.
Use Besti Brown for a caramelized flavor that feels extra cozy during the holidays.
Add warming spices like cinnamon, ginger, nutmeg, or clove for a holiday-inspired touch.
Want more orange flavor? Double the zest or add a splash of orange extract.
For a spicy version, stir in some finely chopped jalapeños.
If you’re not strict keto, swap the water with unsweetened applesauce or apple juice for a fruity version. For keto, use apple extract instead for similar flavor.

How to Store and Reheat

Fridge – Store cranberry sauce in a sealed glass container for up to 7 days.
Freezer – Freeze in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before using.
To Reheat – Gently warm in a saucepan or microwave on low heat if you prefer it warm. It’s also delicious served cold.

What to Serve with Sugar Free Cranberry Sauce

This sauce pairs perfectly with holiday mains and sides. Spoon it over roasted turkey, turkey breast, or ham for a tangy contrast. Serve alongside mashed cauliflower, roasted Brussels sprouts, or green beans. Use it in leftover turkey sandwiches or add a dollop to keto biscuits. It also works beautifully on charcuterie boards, swirled into yogurt, or as a topping for low carb cheesecake.

More Healthy Holiday Recipes to Try

Roast turkey with herb butter
Slow cooker turkey breast
Keto stuffing with sausage and mushrooms
Mashed cauliflower
Sugar free pumpkin pie
Low carb pecan pie bars
Keto cheesecake with almond crust

Frequently Asked Questions (FAQs)

Sugar free cranberry sauce without sugar — is that possible?
Absolutely. Cranberries have natural tartness, so you don’t need added sugar to get the full flavor. A keto-friendly sweetener provides just enough balance to create a delicious sauce.

Can I use stevia to make sugar free cranberry sauce?
Yes, but keep in mind that pure stevia can be very concentrated and may have a bitter aftertaste. For the best texture and flavor, a powdered monk fruit blend with allulose works best.

Where to buy sugar free cranberry sauce?
You can sometimes find canned sugar free cranberry sauce online or at specialty stores, but homemade versions like this one are fresher, tastier, and healthier.

Is Ocean Spray sugar free cranberry sauce keto friendly?
Most commercially canned cranberry sauces, even “no sugar added” ones, may contain fruit concentrates or hidden sugars. Always check the label, but making your own is the best way to stay keto.

Can I make this cranberry sauce ahead of time?
Yes, and it’s actually better that way. Make it up to a week in advance and store it in the fridge. It’ll thicken beautifully and be ready to go on the big day.

Conclusion

This sugar free cranberry sauce is everything you love about the classic version — just healthier. It’s quick, easy, and packed with flavor. Whether you're keto or simply avoiding added sugars, this sauce brings holiday magic to your plate. Try it once and you’ll never go back to the canned stuff again.

Sugar Free Cranberry Sauce (Keto, 4 Ingredients)

Prep: 5 minutes Cook: 10 minutes Total: 10 minutes Servings: 6
★★★★★ 5 from 4 votes
Sugar Free Cranberry Sauce

This sugar-free cranberry sauce is the perfect keto-friendly, quick and easy recipe! With only 4 ingredients and just 10 minutes to make, it's sweet, tangy, and beats store-bought versions.

Ingredients

  • ▢12 oz Cranberries
  • ▢1 cup Besti Powdered Monk Fruit Allulose Blend
  • ▢3/4 cup Water
  • ▢1 tsp Orange zest (optional; add more if you like more orange flavor)
  • ▢1/2 tsp Vanilla extract

Instructions

  1. Combine the cranberries, water, Besti, and orange zest in a medium saucepan. Bring to a boil, then reduce heat to a gentle simmer.
  2. Simmer for 10-15 minutes, until the cranberries pop and a sauce forms that's thickened to your liking.
  3. Remove from heat. Stir in the vanilla extract.

Notes

Serving size: 1/4 cup

Tips: See the recipe tips above to get the perfect consistency (thick or runny, smooth or chunky) and sweetness you like in this sauce!

Variations: I've got a whole list of add-ins above if you want to change up the flavor a bit.

Store: Keep sugar-free cranberry sauce in an airtight container in the fridge for up to 1-2 weeks. (Fun fact: The allulose in powdered Besti is a natural preservative, so this keto cranberry sauce will keep for longer than regular versions!)

Freeze: Store in the freezer for up to 3 months.

Nutrition

Calories: 27 | Fat: 0.1g | Protein: 0.3g | Total Carbs: 6.9g | Net Carbs: 4.8g | Fiber: 2.1g | Sugar: 2.5g

Sara Abrisiana
Sara Abrisiana
Passionate about cooking and sharing delicious, easy-to-make recipes! I love experimenting with flavors and making food that brings people together. When I'm not in the kitchen, I enjoy food photography, writing about nutrition, and exploring new cuisines from around the world.
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